Nexu Ring Blog

Discover the benefits of combining running with leg day strength training. Learn how to balance your workouts, prevent injuries, and improve your overall running performance.

Unravel the secrets of sleep and discover how to optimize your sleep quality. Learn about sleep stages, the impact of sleep on your health, and practical tips for improving your sleep hygiene.

Discover the significance of Heart Rate Variability (HRV) and how it reflects your body's ability to adapt to stress. Learn about factors influencing HRV, measurement methods, and strategies to improve it.

Preparing for a stress test? Learn essential tips to ensure accurate results. Discover what to avoid before your test, including food, drinks, and certain medications. Prepare for a successful stress test and take control of your heart health.

Learn about common sleep disorders and tips to improve your sleep quality. Discover how to create a restful sleep environment and overcome sleep disturbances.

Discover the common reasons behind waking up with a racing heart, from stress and anxiety to sleep apnea and hormonal changes. Learn how to identify potential triggers and implement strategies to improve your sleep quality and overall well-being.

Discover the best exercises for managing PCOS symptoms. This comprehensive guide explores the benefits of various workouts, from high-intensity interval training to gentle yoga. Learn how to create a sustainable exercise routine and take control of your health.

Discover how to improve your sleep quality and alleviate lower back pain. Learn about optimal sleeping positions, the importance of mattress and pillow support, and lifestyle factors that can impact back health.